betterliving

5 Reasons You Feel Bloated

Thu, 11 Jun 2026 15:49:30 GMT

5 Reasons You Feel Bloated

We’ve all been there at some point or other. Having to loosen up your belt after a big evening meal is not uncommon especially during holidays. But what if you feel bloated even when you haven’t overindulged. I’ve heard clients say that sometimes even drinking water makes them feel bloated.

So what are some reasons you might feel bloated?

Imbalance in Gut Flora: Our microbiome or the variety of bacteria in our gut plays an important role in our digestion. If there is an overgrowth of bad bacteria or yeast/Candida, you can have unpleasant digestive symptoms such as bloating, gas and feeling of fullness even if you haven’t eaten much. To make matters worse, yeast tends to create more cravings for sugar and simple carbs, creating a further imbalance in the gut flora.

Food Intolerances: A lot of people have trouble digesting certain foods, most commonly dairy and gluten. You don’t have to have an outright allergy to these foods. However, if you are not able to digest them properly, they create more inflammation in the gut causing further discomfort and bloating.

Lack of Digestive Enzymes and Low Stomach Acid: If your digestion is impaired due to medication, age or any other condition, you may not be able to break the food down effectively. Not only will that make you feel bloated but also you won’t be getting the full benefit from the food you eat. Without effective digestive enzymes and stomach acid, the body is not able to extract and absorb all the nutrients it needs for optimal health.

Poor Food Combining: Many people who drink water and especially carbonated drinks during meals, will find that they tend to feel more bloated. Having fruit or dessert right after a meal can cause gas and bloating as it slows the digestion down and also feeds bad bacteria. Combining certain types of foods such as grains and meat, or beans and cheese stresses the digestive system and can leave you feeling bloated.

Eating too Fast: Eating too fast usually means you are not chewing your food enough. Did you know that digestion starts in the mouth? Chewing breaks the food down into smaller, easier to digest pieces. Also, digestive enzymes in the mouth start the digestive process. So before you gulp down your food, make sure you chew at least 32 times!

How to Avoid Feeling Bloated?

Eat smaller meals
Slow down when eating
Chew your food
Avoid foods to which you are sensitive
Take digestive enzymes if needed
Balance your gut flora
Avoid drinking when eating
Be mindful of proper food combining

Feeling bloated can be uncomfortable and frustrating, but understanding why it happens is the first step toward relief. Whether it’s your diet, hydration, or lifestyle choices, identifying the culprits can make a big difference.

At Better Living Wellness Clinic & Health Store, we’re here to support you on your journey to feeling your best. Our team is dedicated to helping you find the right nutritional supplements and wellness solutions tailored to your needs. If you're unsure where to start or need personalized advice, don’t hesitate to reach out!

Published: June 2026

A Guide to Liver Health & Detox

Thu, 11 Jun 2026 15:49:28 GMT

A Guide to Liver Health & Detox

Your liver is one of the most remarkable organs in your body, performing over 500 vital functions that keep you healthy and energized. Yet, it often goes unnoticed until problems arise. In this blog, we’ll explore the importance of your liver, the lifestyle factors that challenge its function, and essential nutrients for liver health.

What does your Liver even do anyway? The liver is your body’s detoxification powerhouse. It filters toxins, processes drugs, nutrients, and helps with digestion. You can think of it as the oil filter in your car – if it’s old and worn out, your car won’t run as smoothly!

Published: June 2026

5 factors that make your liver work overtime?

Excessive Alcohol Consumption: Overindulging in alcohol places a tremendous burden on your liver. It can lead to liver inflammation, fatty liver disease, and even permanent damage (cirrhosis).
Unhealthy Diet: A diet high in processed foods, trans fats, and excessive sugar can contribute to fatty liver disease, insulin resistance, and inflammation.
Lack of Exercise: A sedentary lifestyle can lower blood flow, which is essential for liver function. Regular exercise helps keep your liver in top shape.
Overuse of Medications: Some medications, as well as over-the-counter medications, when taken in excess, can damage your liver. Always follow your healthcare provider’s recommendations.
Smoking and Environmental Toxins: Exposure to environmental toxins like car smoke exhaust, manufacturing fumes and chemicals, and smoking can increase the workload of your liver as it tries to remove these harmful substances from your body.

So what can we do about it? There are a few supplements you can consider taking to support your liver:

Antioxidants: Vitamins C and E, as well as selenium, help protect your liver from oxidative damage caused by toxins.
B Vitamins: B vitamins, particularly B6, B12, and folic acid, support liver function and help in detoxification processes.
Minerals: Minerals like magnesium and zinc are vital for the enzymatic reactions that occur in the liver.
Omega-3 Fatty Acids: These healthy fats reduce inflammation and support overall liver health.
Milk Thistle: This herbal supplement is renowned for its ability to protect and repair liver cells.

Liver detoxification is a great way to rejuvenate your liver, enhancing its detoxification abilities by giving it everything it needs to work at top shape. A liver detox typically involves:

Dietary Modifications: Focusing on liver-friendly foods, such as fruits, vegetables, whole grains, beets, and lean proteins, while eliminating or reducing processed foods, alcohol, and sugar.
Supplements: Nutritional supplements like milk thistle, turmeric, and N-acetyl-cysteine (NAC) can aid the detox process.
Hydration: Staying well-hydrated is crucial for flushing toxins out of your system.
Exercise: Physical activity boosts blood flow to the liver and supports its function.
Stress Management: High stress levels can affect your liver. Find an activity you enjoy that allows you to decompress, whether it is yoga, meditation, a walk in nature, socializing with friends or reading a good book, any of these can help you manage your stress.

The Certified Nutritionists at Better Living Wellness Clinic are knowledgeable and dedicated to guiding you through a personalized liver detox program tailored to your unique needs. Here’s how we can assist you:

Comprehensive Assessment: We’ll conduct a thorough evaluation of your current health, lifestyle, and dietary habits to create a personalized plan.
Customized Diet: Our nutritionists will design a liver-friendly diet plan that suits your taste preferences and nutritional requirements.
Supplement Guidance: We’ll recommend supplements to support your liver detoxification journey.
Regular Monitoring: Our team will regularly monitor your progress and make adjustments as needed.
Educational Support: We’ll empower you with knowledge about liver health, ensuring you understand the importance of your program.

Your liver is a resilient organ that deserves your attention and care. By making lifestyle adjustments, incorporating liver-boosting nutrients, and considering a liver detox program at least once a year you can revitalize your liver and pave the way for a healthier, more vibrant you. Don’t wait until problems arise – prioritize your liver today for a healthier tomorrow.

All About Immunity: Anti-Viral Support

Thu, 11 Jun 2026 15:49:23 GMT

All About Immunity: Anti-Viral Support

The immune system is the network that protects us from bacteria, viruses, fungi, and toxins. It’s made up of organs, cells, and proteins which all work together. When we talk about things that boost immunity, we often refer to nutrients, or lifestyle practices which allow one or all these systems to work at their best.

Our organs can be supported through drinking clean water, eating a whole-food diet free of chemical additives, and limiting caffeine, nicotine, and alcohol. Getting adequate protein and antioxidant intake will help produce protein antibodies. Eating good fats, paired with light exercise can support your lymphatic system which is packed with white blood cells.

To get the highest benefits, we can pair a healthy lifestyle with a host of herbs and supplemental nutrients. Some great options to boost your defences are:

Garlic: This bulb has been used to flavor cultural dishes for thousands of years. It not only offers great anti-microbial support, but it is great for lung and heart health.
Black Seed: Also known as black cumin seed, this spice has been regarded as one of the oldest medicines. It regulates the whole immune system, is high in antioxidants and helps reduce inflammation.
ElderBerry: Elder offers wonderful benefits when fighting colds. It acts to suppress coughs, it supports fever, and helps clear the organs that are responsible for immunity.
Nascent Iodine: This essential mineral helps maintain energy levels, and the nascent form acts as an anti-oxidant too!

As hard as we try, sometimes we do eventually get sick, so what can we do? Some efficient offensive tools to fight the cold and flu are:

Quercetin: Derived from plants, this antioxidant is a natural antihistamine that supports the lungs.
Oregano Oil: Ask anybody that has tried this oil, and they will tell you it works! It supports the lungs and is also antimicrobial. If you don’t like how spicy the oil is, you can also get capsules, or even add a few drops of the oil to soups and stews for a delicious, medicated meal.
Olive Leaf: Olive leaf extract is a great tool to have in the cold and flu toolkit. It’s a powerful antioxidant, antiviral and anti-inflammatory.
Colloidal Silver: This metal is anti-microbial and can help clear out tough infections and bacteria.
Bonus! L-Lysine: This amino acid prevents cold sores by inhibiting the HSV-1 virus!

The immune system has many ways to protect us, so we should try our best to support it too. Food, lifestyle, and supplemental support go a long way to staying healthy and living better.

Published: June 2026